Senior Strength and Balance Class

Have fun, feel better, and get fit with this group exercise class. It is designed to help older people increase muscle strength, flexibility, and range of motion while  maintaining cardiovascular health.

All classes are free and require a consent form to participate.

Please make sure you register a few days in advance to be able sign your consent form prior to your first class.

*Seniors include adults aged 55+

Please call 301-774-8881 extension 4 to register.

Every Wednesday
1:00 pm - 2:00 pm.

Location: Mid-County Community Rec Center

For questions or concerns please call Community Health Office at 301-570-7443