Learn and work your body through a variety of yoga poses to increase strength, balance and flexibility. The online iTeams class ends with a wonderful meditation that soothes the mind and body. Led by certified yoga instructor.
Wear comfortable clothes. Bring a Yoga mat and water.
Email is needed to register. Call 301-774-8881 (option 4) to register now! Cost is free!
Please make sure you register a few days in advance.
After online initial registration a consent form will be emailed to you. Once returned a WEBEX Link will be shared via e-mail for your participation. E-mail must be provided!
Only need to register for them ONE TIME!