Senior Strength and Balance Class – Online Live hosted by MedStar Montgomery Medical Center

Monday, Dec. 06, 2021 at 10:00 a.m. to 11:00 a.m.
Senior Strength and Balance Exercise Live Online Class

Have fun, feel better and get fit with a free 45-minute fitness active aging online WebEx group exercise class, designed to help older adults 55+ increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health.  Wear comfortable clothes and bring water.

Email is needed to register. Call 301-774-8881 x4 to register.

Please make sure you register a few days in advance to sign your consent form and get the links to the class.

Event details

Date

Monday Dec. 06, 2021

Time

10:00 a.m. to 11:00 a.m.

Event Type

Virtual

Fee

free

 

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