Have fun, feel better, and get fit with this group exercise class. It is designed to help older people increase muscle strength, flexibility, and range of motion while maintaining cardiovascular health.
All classes are free and require a consent form to participate.
Please call 301-774-8881 extension 4 to register.
1:00 pm - 2:00 pm.
Location: Mid-County Community Rec Center
Senior Strength and Balance Class
2004 Queensguard Rd, Silver Spring, MD, 20906