Wednesday Senior Strength and Balance Class-20220928

Senior Strength and Balance Class

Wednesday, Sep. 28, 2022 at 1:00 p.m. to 2:00 p.m.
2004 Queensguard Rd, Silver Spring, MD, 20906

Have fun, feel better, and get fit with this group exercise class. It is designed to help older people increase muscle strength, flexibility, and range of motion while  maintaining cardiovascular health.

All classes are free and require a consent form to participate.

Please call 301-774-8881 extension 4  to register.

Every Wednesday
1:00 pm - 2:00 pm.

Location: Mid-County Community Rec Center 

Event details

Date

Wednesday Sep. 28, 2022

Time

1:00 p.m. to 2:00 p.m.

Event Type

In Person

Fee

free

Senior Strength and Balance Class

2004 Queensguard Rd, Silver Spring, MD, 20906

 

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