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Resources

ONLINE RESOURCES

National Academy of Medicine Clinician Well-Being Knowledge Hub 

Collaborative for Healing and Renewal in Medicine

AAMC Well-Being

ACGME Well-Being 

AMA online CME Modules

DIMENSIONS Work and Well-Being Toolkit for Physicians

ACP Video on Resilience 

Doctors Share

 

VIDEO

TED: Talks for When You Feel Totally Burned Out

 

ARTICLES

Ways Residents Have Found Conquer Burnout 

Burnout busters: How to boost satisfaction in personal life, practice 

 

BOOKS

The Resilient Practitioner, 3rd Edition by Thomas Skovholt Finding Balance in a Medical Life by Lee Lipsenthal

Staying Human During Residency Training by Allan Peterkin

Secondary Traumatic Stress: Self-Care Issues for Clinicians, Researchers, & Educator, 2nd Edition edited by B. Hudnall Stamm

Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Brad Stulberg and Steve Magness

ONLINE RESOURCES

Mindful
Tara Brach
Tiny Buddha
Center for Mindfulness

 

APPS

10% Happier
Aura
Breethe
Breathe2Relax
Buddhify
Calm
Cleveland Clinic Stress Free Now Meditations
Cleveland Clinic Wellness Stress Free Now Meditations for Healers Happier
Headspace
Insight Timer
Smiling Mind
The Mindfulness App
Take a Break
Wellscapes

BOOKS

Heal Thy Self: Lessons on Mindfulness in Medicine by Saki Santorelli
Mindfulness in Plain English by Bhante Gunaratana The Miracle of Mindfulness by Thich Nhat Hanh
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
A Mindfulness-Based Stress Reduction Workbook by Bob Stahl, PhD and Elisha Goldstein PhD

ONLINE RESOURCES

ePhysicianHealth
Mental Health America Recovery & Support
Depression and Bipolar Support Alliance
National Institute of Mental Health Depression Basics
Anxiety and Depression Association of America
American Psychological Association Topic Sheet on Anxiety 
American Psychiatric Association Anxiety Information
Bite Sized Resilience: “3 good things”

APPS

Mood Coach
Virtual Hope Box
PTSD Coach
CBT-I Coach (for insomnia) Pacifica
MoodMission
MoodKit
Depression CBT Help Guide

 

BOOKS

Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping, 3rd Edition by Robert M. Sapolsky

Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety by Kelly G. Wilson, PhD and Troy DuFrene

Coping with Anxiety and Stress Disorders Harvard Medical School

The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life by Susan Orsillo, PhD and Lizabeth Roemer, PhD

The Mindful Way through Depression by Williams, Teasdale, Segal, and Kabat-Zinn

The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (Self-Help Workbook) by Patricia J. Robinson and Kirk D. Strosahl

What to Do When Someone You Love Is Depressed, Second Edition: A Practical, Compassionate, and Helpful Guide by Susan K. Golant

How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention by Susan Rose Blauner

Trauma and Recovery: The Aftermath of Violence – From Domestic Abuse to Political Terror by Judith Herman

Employee Discounts

 

YOGA 

https://www.yogaglo.com/
https://www.yogavibes.com/?source=pepperjam&publisherId=21181&clickId=2329319390

 

EXERCISE APPS

Aaptiv
Sworkit
Charity Miles
Johnson & Johnson 7 Minute Workout
Carrot Fit
5 Minute Yoga