Good Health on the Go

At MedStar Good Samaritan Hospital, the health and wellness of our community is very
important. One of the ways we try to keep you healthy and active is by offering special classes,
lectures and screenings. Join us and learn how you can stay healthy for life.
 
To register, complete the form below, or call 443-444-4100 (all classes are free and registration can be completed by calling this phone number, unless otherwise noted).

You may register for multiple classes.
 
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Heart Health
Cardiac Rehabilitation Program
 
Three hourly sessions per week, Mondays, Wednesdays and Fridays
9 a.m. and 11 a.m.
Good Health Center
Free
 

Exercise and Fitness

 
Phase III Exercise Program
 
Appointments are available Mon. through Fri.
7 a.m. to 4:30 p.m.
Good Health Center
Fee: $20.00 per month or $90.00 for six months.
 
Yoga
 
Fee: $80 for 11 weeks
Mondays, September 29 to December 15 (no class October 13)
6 to 7:15 p.m.
MedStar Good Samaritan Hospital’s Parker Center
 
Gentle Yoga
 
Fee: $65 for 11 weeks  
Mondays, September 29 to December 15 (no class October 13)
3:30 p.m.
MedStar Good Samaritan Hospital’s Parker Center
Tai Chi
 
Fee: $30
Ten consecutive Tuesdays
October 14, 21 and 28; November 4, 11, 18 and 25; December 2, 9 and 16
5:30 to 6:30 p.m.
MedStar Good Samaritan Hospital’s Parker Center
 
Gentle Tai Chi
 
Fee: $25
Fridays, October 10, 17, 24 and 31; November 7 and 14
1:30 to 2:30 p.m.
MedStar Good Samaritan Hospital’s Parker Center
 

Joint Health

Get Going with Arthritis
 
Free
September 19: Join Carmen Pichard, MD for Get to the Point with Arthritis Injections.
10 to 11:15 a.m.
MedStar Good Samaritan Hospital’s Good Health Center
 
Get Going with Arthritis
 
Free
November 21: Learn about joint replacement at MedStar Good Samaritan Hospital and tour our JointEX program.
10 to 11:15 a.m.
MedStar Good Samaritan Hospital’s Good Health Center

Support Groups

Osteoporosis Education and Support Group
 
Osteoporosis Education and Support Group
Free
Thursdays, Sept. 11, Oct. 9 and Nov.13
10:30 a.m. to 12 p.m.
MedStar Good Samaritan Hospital’s Russell Morgan Building Conference Room (next to Courtyard Coffeehouse)
 
Diabetes Support Group
 
Free
Third Monday of each month
2:30 to 4 p.m.
Good Health Center
Amputee Support Group
 
Free
September 24 and October 22 (no meetings in November or December)
6:30 to 8 p.m.
Good Health Center
Stroke Support Group
 
Free 
Mondays, October 6 and November 3
1 to 2:30 p.m.
Good Health Center
Aphasia Support Group
 
Free
Second and fourth Monday of each month
1 to 2 p.m.
Good Health Center
 
 

Wellness and Prevention

Massage Therapy or Integrative Reflexology
 
Massage Therapy or Integrative Reflexology
Fee:  $30.00 for 30 minutes or $55.00 for an hour.
Both therapies are provided by licensed massage therapists at our Good Health Center. Day and Evening appointments are available. Call 443-444-4663 for more info.
 
Nicotine Anonymous
 
Free
Every Monday
6:30 to 8 p.m.
Good Health Center
Living Well…Take Charge of Your Life
 
Free
Six consecutive Wednesdays
October 8, 15, 22 and 29; November 5 and 12
12:30 to 3 p.m.
MedStar Good Samaritan Hospital’s Russell Morgan Building Conference Room (next to Courtyard Coffeehouse)
 
Back Pain Seminar
 
Free
Thursdays, September 18 and November 20
10:30 to 11:45 a.m.
Good Health Center
Wellness Wednesday Lectures
 
Free
Third Wednesday of each month
12 to 12:30 p.m.
MedStar Good Samaritan Hospital’s Parker Center
Better Health by the Book
 
Free
Tuesdays, September 9 and November 11
7 p.m.
Greetings & Readings of Hunt Valley
Hunt Valley Towne Centre, Hunt Valley
Oncology Nutrition Classes
 
Free
Fourth Tuesday of each month
1 to 2 p.m.
MedStar Good Samaritan Hospital’s Russell Morgan Building, Suite G4, Radiation Oncology Conference Room
 
Blood Pressure Screenings
 
Free
No appointment necessary.
Monday through Friday
9 a.m. to 4 p.m.
Good Health Center
Senior Expo - Wed., October 22
 
Free
Wednesday, October 22
9 a.m. to 6 p.m.
Timonium State Fairgrounds
 
Senior Expo - Thurs., October 23
 
Free
Thursday, October 23
9 a.m. to 4 p.m.
Timonium State Fairgrounds
Vintage Fall Harvest
 
Free
Friday, September 12
5 to 7 p.m.
MedStar Good Samaritan Hospital’s Parker Center
 
 
How did you hear about these classes?