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8 Ways to Deal with Insomnia and Form Better Sleeping Habits

by Kate Ayoub, PT, DPT
August 07, 2019

Insomnia is habitual sleeplessness or the inability to sleep that isn’t explained by a medical condition (i.e. sleep apnea). It…

4 Lifestyle Changes to Prevent Heart Disease

by Daniel Dooley MD, Nicholas Paivanas MD
March 08, 2019

Understanding ways to prevent heart disease, the leading cause of death for both men and women in the U.S., is…

Halloween Tricks: Healthy Alternatives and Portion Control Tips

by Jessica DeCostole, RD, LDN
October 31, 2018

Trick-or-treating is one of the most fun times of the year for kids and parents alike. However, one caveat to…

3 Tips to Help Teens Manage Type 2 Diabetes

by Joan Bardsley, MBA, RN, CDE, FAADE
September 27, 2018

The teen years are difficult physically and emotionally. Adding type 2 diabetes can make those years even tougher. It’s important…

Weighing In: 4 Tips to Help Teens Beat Obesity

by Joan Bardsley, MBA, RN, CDE, FAADE
September 19, 2018

It’s no exaggeration that there’s an obesity epidemic among U.S. teens. The Centers for Disease Control and Prevention notes that…

Everything you need to know about migraines

by MedStar Health
September 12, 2018

Migraines are quite common, affecting 18 percent of women and 6 percent of men in the United States, according to…