Order up! 6 tips for eating out with type 2 diabetes.
Eating out can be a daunting task if you have type 2 diabetes. Portions at restaurants typically are way too…
Nutrition questions? It’s time to get personal!
What we eat affects all the systems of the body, from how we look and feel to how well our…
3 tactics to battle food ‘portion distortion’
According to the Centers for Disease Control and Prevention (CDC), obesity affects more than one-third of adults and one in…
What’s for dinner? Meal planning made easy.
Many of us are so busy that we don’t think about what to make for meals until it’s crunch time….
The raw truth about cross-contamination: 4 food safety tips
The Centers for Disease Control (CDC) estimates that about 48 million people—roughly 1 in 6 Americans—get sick each year from…
Running to lose weight: It’s a marathon, not a sprint.
So you want to lose weight. But what if your method for shedding the pounds could also lower your risk…