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Easy ways to eat healthy during COVID-19.

by Dr. Harjit K. Chahal, MD
July 10, 2020

A healthy diet is important for maintaining weight, sleeping well, and fighting off disease, especially during COVID-19. A well-balanced diet…

How to protect your skin from harmful UV rays this summer.

by Dr. Jasmeet Singh Bhogal, MD, MBA, Regional Medical Director, MedStar Health Urgent Care
July 03, 2020

The 4th of July holiday weekend is coming up, and many people will be spending their time outside in the…

5 safety tips to remember when working in the yard.

by James Moser, PT, DPT
June 24, 2020

Everyone is spending more time at home these days, which hopefully means you are getting around to tackling that “to-do…

Osteopathic manipulative medicine: everything you need to know.

by Dr. Ryun Lee, DO
June 19, 2020

You’ve probably heard of chiropractors and massage therapists who use a hands-on approach to relieve tension and improve function in…

What you need to know about varicose and spider veins.

by Dr. Maggie Arnold, MD, Vascular Surgeon
June 17, 2020

Summer is just around the corner, and the warmer weather means it’s time to break out those shorts hidden in…