Kate Ayoub PT


Kate Ayoub, PT, DPT

Kate Ayoub PT, DPT, MPH, received her doctorate Degree in Physical Therapy and masters in Public Health from the New York Medical College. Kate has competed in triathlons since 2013, completing her first Ironman in 2017. Ayoub is a triathlon coach through USAT and coaches the DC Triathlon Club’s New Triathlete Program.

How to set up an ergonomic workstation at home.

by Kate Ayoub, PT, DPT
April 29, 2020

If you are one of the many people working remotely to maintain social distance during the COVID-19 pandemic, it’s important…

8 Ways to Deal with Insomnia and Form Better Sleeping Habits

by Kate Ayoub, PT, DPT
August 07, 2019

Insomnia is habitual sleeplessness or the inability to sleep that isn’t explained by a medical condition (i.e. sleep apnea). It…

Bicycle Safety: 6 Ways to Ride Safer

by Kate Ayoub, PT, DPT
May 31, 2019

Whether you’re training for a triathlon, on your way to work, or just hitting the road to enjoy a bike…

A Beginner’s Guide to Triathlon Training

by Kate Ayoub, PT, DPT
April 19, 2019

Do you enjoy running, biking, swimming, or all three? Maybe you’re a runner looking for a challenge. Why not try…