Eating Healthy

Is the Keto Diet a Good Idea?

by Jessica DeCostole, RD, LDN
September 20, 2019

The ketogenic (keto) diet started to gain popularity in the 1990s, but the interest has really spiked in the last…

4 Tips for Maintaining a Healthy Heart

by Fernando Porter, MD, MedStar Medical Group at Mitchellville
April 05, 2019

Having a healthy heart is pivotal, as heart disease is the leading cause of death in the U.S. This is…

4 Lifestyle Changes to Prevent Heart Disease

by Daniel Dooley MD, Nicholas Paivanas MD
March 08, 2019

Understanding ways to prevent heart disease, the leading cause of death for both men and women in the U.S., is…

Lower Your Cancer Risk With These Four Power Foods

by Jessica DeCostole, RD, LDN
February 01, 2019

While there’s no one magic food that can completely protect you against cancer, research suggests that there are certain foods…

4 Ways to Make Better Food Choices at Work

by Jessica DeCostole, RD, LDN
January 18, 2019

Some days it’s hard enough just to find the energy to make it out of bed and into work on…

Halloween Tricks: Healthy Alternatives and Portion Control Tips

by Jessica DeCostole, RD, LDN
October 31, 2018

Trick-or-treating is one of the most fun times of the year for kids and parents alike. However, one caveat to…