Eating Healthy

Healthy Holiday Snacks: 5 Ideas From Our Fresh & Savory Program

by Theresa A. Stone, MD, FACP, Internist and Medical Director of the Fresh & Savory Program
December 23, 2019

Eating healthy is one of the best things you can do for your health. In fact, consuming a healthy diet…

Healthy Tailgating: 5 Foods That Won’t Ruin Your Diet

by Theresa A. Stone, MD, FACP, Internist and Medical Director of the Fresh & Savory Program
December 12, 2019

Tailgating can be one of the best parts of football season. However, between the plethora of concession stands around the…

4 Healthy Holiday Recipes That Are Actually Good for You

by Sonita Singh, MD, Family Medicine Physician, MedStar Medical Group
November 27, 2019

Eating healthy is no easy feat for most people—especially during the holidays, when we have family gatherings and work events…

4 Healthy (& Easy) School Lunch Ideas for Kids

by Jessica DeCostole, RD, LDN
October 25, 2019

School cafeterias don’t always provide the healthiest of foods. And even if they do, it can be difficult for kids…

Is the Keto Diet a Good Idea?

by Jessica DeCostole, RD, LDN
September 20, 2019

The ketogenic (keto) diet started to gain popularity in the 1990s, but the interest has really spiked in the last…

4 Tips for Maintaining a Healthy Heart

by Fernando Porter, MD, MedStar Medical Group at Mitchellville
April 05, 2019

Having a healthy heart is pivotal, as heart disease is the leading cause of death in the U.S. This is…