Eating Healthy

7 popular food myths: The truth you should know.

by Kerry Strom, RD, LDN, Dietitian Educator at MedStar Franklin Square Medical Center, Skye Jones, CRNP, MedStar Health Bel Air Medical Campus
April 23, 2021

From fad diets to old wives’ tales about food, it’s easy to be misled into believing popular food myths. But…

Healthy holiday snack ideas for you and your family.

by Theresa A. Stone, MD, FACP
December 16, 2020

Eating healthy is one of the best things you can do for your health. In fact, consuming a healthy diet…

7 tips for eating healthy over the holidays.

by Wendy Chatham, Dietitian, MedStar St. Mary’s Hospital
November 25, 2020

Stress, pressure from family, and tempting treats over the holidays can make it hard to choose nutritious choices from Thanksgiving…

Eating mindfully for better health.

by Jessica DeCostole, RD, LDN
September 25, 2020

If you have found yourself mindlessly finishing off a big bag of chips or a quart of ice cream during…

Tips for creating and maintaining healthy habits during COVID-19.

by Carissa Colangelo, MS, ATC/LAT, PTA, CSCS, MedStar Sports Medicine
August 21, 2020

In a world where it seems everything in our normal daily life has changed in a very short period, it…

Easy ways to eat healthy during COVID-19.

by Dr. Harjit K. Chahal, MD
July 10, 2020

A healthy diet is important for maintaining weight, sleeping well, and fighting off disease, especially during COVID-19. A well-balanced diet…