Eating Healthy

Eating mindfully for better health.

by Jessica DeCostole, RD, LDN
September 25, 2020

If you have found yourself mindlessly finishing off a big bag of chips or a quart of ice cream during…

Tips for creating and maintaining healthy habits during COVID-19.

by Carissa Colangelo, MS, ATC/LAT, PTA, CSCS, MedStar Sports Medicine
August 21, 2020

In a world where it seems everything in our normal daily life has changed in a very short period, it…

Easy ways to eat healthy during COVID-19.

by Dr. Harjit K. Chahal, MD
July 10, 2020

A healthy diet is important for maintaining weight, sleeping well, and fighting off disease, especially during COVID-19. A well-balanced diet…

3 types of bariatric surgery for weight loss.

by Shoshana Feldman, CRNP
May 27, 2020

As COVID-19 changes our daily routines, many of us may be struggling to remain active or make healthy food choices…

10 tips to keep your family healthy while at home.

by Dr. Rachelle Barrett Toman, MD, Family Medicine
April 24, 2020

Parents and kids alike are finding themselves navigating new routines at home while businesses and schools are closed because of…

Healthy Holiday Snacks: 5 Ideas From Our Fresh & Savory Program

by Theresa A. Stone, MD, FACP, Internist and Medical Director of the Fresh & Savory Program
December 23, 2019

Eating healthy is one of the best things you can do for your health. In fact, consuming a healthy diet…