Living Well

Bicycle Safety: 6 Ways to Ride Safer

by Kate Ayoub, PT, DPT
May 31, 2019

Whether you’re training for a triathlon, on your way to work, or just hitting the road to enjoy a bike…

4 Ways to Prepare for Summer Activities

by B. Elizabeth Delasobera, MD, Medical Director, MedStar PromptCare
May 24, 2019

Regularly exercising can be a difficult routine to accomplish, especially during the winter when harsh conditions can make running or…

Cold Versus Allergies: How to Tell the Difference and What Treatments are Available

by B. Elizabeth Delasobera, MD, Medical Director, MedStar PromptCare
May 17, 2019

“Achoo!” It’s that time of year for seasonal allergies and sometimes the common cold, two of the most common illnesses…

3 Tips to Prevent and Control High Cholesterol

by MedStar Health
April 26, 2019

Maintaining healthy cholesterol levels is important, as it’s a primary risk factor for heart disease, the leading cause of death…

A Beginner’s Guide to Triathlon Training

by Kate Ayoub, PT, DPT
April 19, 2019

Do you enjoy running, biking, swimming, or all three? Maybe you’re a runner looking for a challenge. Why not try…