Staying Active

7 running tips for new and experienced runners.

by Rebecca Schwender, PT, DPT, Clinic Coordinator, Samantha King, PT, DPT
June 12, 2020

As many of us are spending our days at home, finding new ways to exercise is increasingly important, especially with…

10 tips to keep your family healthy while at home.

by Dr. Rachelle Barrett Toman, MD, Family Medicine
April 24, 2020

Parents and kids alike are finding themselves navigating new routines at home while businesses and schools are closed because of…

Why active kids are healthier kids…especially while stuck at home.

by Emily Coates, PT, DPT, MedStar Health
March 30, 2020

One of the best ways we can maintain good health is by being physically active on a regular basis. In…

8 tips for staying active during the COVID-19 pandemic.

by Wiemi Abell Douoguih, MD, Sports Medicine Medical Director, MedStar Health, Richard Y. Hinton, MD, Sports Medicine Medical Director, MedStar Health
March 17, 2020

In an effort to prevent the spread of the 2019 Novel Coronavirus (COVID-19), many spectator and participation sports have been…

Three Common Sports Injuries—and Tips to Avoid Them

by Christopher Alan Looze, MD, Orthopedic Surgeon
January 24, 2020

It’s summer time—meaning a number of sports’ seasons, such as baseball and soccer, are in full swing. And for those…