Staying Active
How to Maintain a Healthy Weight During Pregnancy
Whether your pregnancy was long-awaited or sudden, you probably have a few questions about how you and baby can stay…
Ankle Fractures: 5 Common Symptoms and Treatment Methods to Know
Millions of people experience ankle fractures (broken ankles) each year—but not all ankle fractures are the same. In fact, an…
5 Ways to Prevent a Sports Injury
With the fall sports season underway, athletes of all ages are gearing up for success. Unfortunately, the season can end…
Playing Sports? 3 Tips to Prepare You for the Season
Playing sports is a lot of fun. It helps you get in shape, spend time with friends, and learn how…
Active Kids, Healthy Life: Why It’s Important to Get Kids Moving Early and Often
We all know being physically active is one of the best steps we can take for our health. Did you…
Bicycle Safety: 6 Ways to Ride Safer
Whether you’re training for a triathlon, on your way to work, or just hitting the road to enjoy a bike…