Staying Active
Stretches and exercises to ease shoulder pain at home.
We use our shoulders to do just about everything, from pushing and pulling to lifting and carrying. That’s why it’s…
Tips for creating and maintaining healthy habits during COVID-19.
In a world where it seems everything in our normal daily life has changed in a very short period, it…
Top 5 summer safety tips for outdoor fun.
Whether you’re heading off to vacation or enjoying the long days of summer at home, the warm months are a…
Seniors: How to keep your body and mind active during COVID-19.
Social restrictions caused by COVID-19 continue to affect us all, and the senior community is no exception. With a higher…
5 common summer injuries for kids and how to prevent them.
Summer is finally here, and the warm weather and longer days offer many reasons for families to get active outside….
7 running tips for new and experienced runners.
As many of us are spending our days at home, finding new ways to exercise is increasingly important, especially with…