Staying Active
Why active kids are healthier kids…especially while stuck at home.
One of the best ways we can maintain good health is by being physically active on a regular basis. In…
8 tips for staying active during the COVID-19 pandemic.
In an effort to prevent the spread of the 2019 Novel Coronavirus (COVID-19), many spectator and participation sports have been…
Three Common Sports Injuries—and Tips to Avoid Them
It’s summer time—meaning a number of sports’ seasons, such as baseball and soccer, are in full swing. And for those…
How to Maintain a Healthy Weight During Pregnancy
Whether your pregnancy was long-awaited or sudden, you probably have a few questions about how you and baby can stay…
Ankle Fractures: 5 Common Symptoms and Treatment Methods to Know
Millions of people experience ankle fractures (broken ankles) each year—but not all ankle fractures are the same. In fact, an…
5 Ways to Prevent a Sports Injury
With the fall sports season underway, athletes of all ages are gearing up for success. Unfortunately, the season can end…