Staying Active

Stretches and exercises to ease shoulder pain at home.

by John A. Kuri II, MD, Orthopedic surgeon at MedStar Orthopaedic Institute at MedStar St. Mary’s Hospital
September 16, 2020

We use our shoulders to do just about everything, from pushing and pulling to lifting and carrying. That’s why it’s…

Tips for creating and maintaining healthy habits during COVID-19.

by Carissa Colangelo, MS, ATC/LAT, PTA, CSCS, MedStar Sports Medicine
August 21, 2020

In a world where it seems everything in our normal daily life has changed in a very short period, it…

Top 5 summer safety tips for outdoor fun.

by Dr. Jasmeet Singh Bhogal, MD, MBA, Regional Medical Director, MedStar Health Urgent Care
July 22, 2020

Whether you’re heading off to vacation or enjoying the long days of summer at home, the warm months are a…

Seniors: How to keep your body and mind active during COVID-19.

by Dr. Dionne Hawkins, MPT, Clinic Director at MedStar Health Physical Therapy at Leisure World
July 15, 2020

Social restrictions caused by COVID-19 continue to affect us all, and the senior community is no exception. With a higher…

7 running tips for new and experienced runners.

by Rebecca Schwender, PT, DPT, Clinic Coordinator, Samantha King, PT, DPT
June 12, 2020

As many of us are spending our days at home, finding new ways to exercise is increasingly important, especially with…