Staying Active

Active kids, healthy life: tips for helping your kids get and stay moving.

by Emily Coates, PT, DPT, MedStar Health
June 14, 2019

Updated March 15, 2020 We all know being physically active is one of the best steps we can take for…

Bicycle Safety: 6 Ways to Ride Safer

by Kate Ayoub, PT, DPT
May 31, 2019

Whether you’re training for a triathlon, on your way to work, or just hitting the road to enjoy a bike…

4 ways to prepare for summer activities.

by B. Elizabeth Delasobera, MD, Medical Director, MedStar Health Urgent Care
May 24, 2019

Updated March 15, 2020 Regularly exercising can be a difficult routine to accomplish, especially during the winter when harsh conditions…

A Beginner’s Guide to Triathlon Training

by Kate Ayoub, PT, DPT
April 19, 2019

Do you enjoy running, biking, swimming, or all three? Maybe you’re a runner looking for a challenge. Why not try…

4 Ways to Prevent Foot and Ankle Pain

by Paul Stuart Cooper, MD, MedStar Georgetown University Hospital and MedStar Health at Lafayette Centre
April 12, 2019

When springtime rolls around, many people are ready to take their exercise-related New Year’s resolutions to the next level through…

4 Tips for Maintaining a Healthy Heart

by Fernando Porter, MD, MedStar Medical Group at Mitchellville
April 05, 2019

Having a healthy heart is pivotal, as heart disease is the leading cause of death in the U.S. This is…