Staying Active

4 health conditions that running can treat or prevent

by Dr. Matthew Daniel Sedgley, MD
September 05, 2018

Running is a great way to lose weight and de-stress. However, a benefit that is often overlooked is that running…

4 most common running injuries and how to avoid them

by Josh Billings, PT, MPT, regional director, MedStar National Rehabilitation Network
July 23, 2018

Research shows that running is a great way to reduce stress, stay in shape, and lose weight. But, as many…

Running to lose weight: It’s a marathon, not a sprint.

by Dr. Ankit B. Shah, MD, MPH, FACC, director, MedStar Sports & Performance Cardiology Program, MedStar Heart & Vascular Institute
February 16, 2018

So you want to lose weight. But what if your method for shedding the pounds could also lower your risk…