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4 Tips for Maintaining a Healthy Heart
Having a healthy heart is pivotal, as heart disease is the leading cause of death in the U.S. This is…
Lower Your Cancer Risk With These Four Power Foods
While there’s no one magic food that can completely protect you against cancer, research suggests that there are certain foods…
3 Tips for Running Your First 5K
Every year, thousands of runners across the U.S. complete 5K races, which is equivalent to 3.1 miles. Most people who…
Returning Favors: Why It’s Important to Do So
Once you do someone a favor, it may be easy to turn down their attempt to repay you. However, allowing…
Where Should Blood Sugar Control Really Be for Type 2 Diabetes?
Hemoglobin A1C (A1C) is a way of looking at the average blood sugar levels over the preceding two to three…
How to Spot ADHD Symptoms in Teens, and When to Seek Help
Hormonal changes and the social and academic demands are constant pressures for teens. However, kids with attention-deficit/hyperactivity disorder (ADHD) can…