3 common gardening injuries and how to prevent them
For many of us, the time we spend gardening is enjoyable and even therapeutic. It’s important to remember, in addition…
4 most common running injuries and how to avoid them
Research shows that running is a great way to reduce stress, stay in shape, and lose weight. But, as many…
4 health tips for traveling with type 2 diabetes
Traveling can be a nice way to unwind and explore new places. It also can present challenges–such as, maintaining your…
Order up! 6 tips for eating out with type 2 diabetes.
Eating out can be a daunting task if you have type 2 diabetes. Portions at restaurants typically are way too…
Nutrition questions? It’s time to get personal!
What we eat affects all the systems of the body, from how we look and feel to how well our…
3 tactics to battle food ‘portion distortion’
According to the Centers for Disease Control and Prevention (CDC), obesity affects more than one-third of adults and one in…