3 Tips for Running Your First 5K
Every year, thousands of runners across the U.S. complete 5K races, which is equivalent to 3.1 miles. Most people who…
Six Tips for Dealing With Seasonal Depression During the Holidays
Although the holidays can serve as fun times to catch up with family and friends, many people experience increased depression…
Returning Favors: Why It’s Important to Do So
Once you do someone a favor, it may be easy to turn down their attempt to repay you. However, allowing…
The Art of Giving: How Acts of Kindness are Good for Us
We all know how good it feels to receive gifts or words of affirmation. However, it can be easy to…
Four Tips to Help You Feel Thankful—Beyond the Holidays
The holiday season is a time in which we often share the things we are thankful for with our families…
Where Should Blood Sugar Control Really Be for Type 2 Diabetes?
Hemoglobin A1C (A1C) is a way of looking at the average blood sugar levels over the preceding two to three…