Year in Review: Our Top 5 Health Tips of 2019

by MedStar Health
December 30, 2019

Along with the holiday festivities, December brings an opportunity to reflect on the past year, and it’s been a busy…

Healthy Holiday Snacks: 5 Ideas From Our Fresh & Savory Program

by Theresa A. Stone, MD, FACP, Internist and Medical Director of the Fresh & Savory Program
December 23, 2019

Eating healthy is one of the best things you can do for your health. In fact, consuming a healthy diet…

Healthy Tailgating: 5 Foods That Won’t Ruin Your Diet

by Theresa A. Stone, MD, FACP, Internist and Medical Director of the Fresh & Savory Program
December 12, 2019

Tailgating can be one of the best parts of football season. However, between the plethora of concession stands around the…

Ankle Fractures: 5 Common Symptoms and Treatment Methods to Know

by Dr. Jacob M. Wisbeck, MedStar Orthopaedic Institute
December 10, 2019

Millions of people experience ankle fractures (broken ankles) each year—but not all ankle fractures are the same. In fact, an…

4 Healthy Holiday Recipes That Are Actually Good for You

by Sonita Singh, MD, Family Medicine Physician, MedStar Medical Group
November 27, 2019

Eating healthy is no easy feat for most people—especially during the holidays, when we have family gatherings and work events…

Flu Season: Who Needs a Flu Shot, and How Does It Work?

by Jasmeet Singh Bhogal, MD, MBA, Regional Medical Director, MedStar Health Urgent Care
November 22, 2019

Cold weather is upon us—and, unfortunately, so is flu season. The flu, which is most common in the fall and…