Active Kids, Healthy Life: Why It’s Important to Get Kids Moving Early and Often
We all know being physically active is one of the best steps we can take for our health. Did you…
Bicycle Safety: 6 Ways to Ride Safer
Whether you’re training for a triathlon, on your way to work, or just hitting the road to enjoy a bike…
4 Ways to Prepare for Summer Activities
Regularly exercising can be a difficult routine to accomplish, especially during the winter when harsh conditions can make running or…
Cold Versus Allergies: How to Tell the Difference and What Treatments are Available
“Achoo!” It’s that time of year for seasonal allergies and sometimes the common cold, two of the most common illnesses…
3 Tips to Prevent and Control High Cholesterol
Maintaining healthy cholesterol levels is important, as it’s a primary risk factor for heart disease, the leading cause of death…
A Beginner’s Guide to Triathlon Training
Do you enjoy running, biking, swimming, or all three? Maybe you’re a runner looking for a challenge. Why not try…