A Beginner’s Guide to Triathlon Training
Do you enjoy running, biking, swimming, or all three? Maybe you’re a runner looking for a challenge. Why not try…
4 Ways to Prevent Foot and Ankle Pain
When springtime rolls around, many people are ready to take their exercise-related New Year’s resolutions to the next level through…
4 Tips for Maintaining a Healthy Heart
Having a healthy heart is pivotal, as heart disease is the leading cause of death in the U.S. This is…
6 Tips to Follow When Caring for a Loved One With Dementia
Millions of people have a loved one with Alzheimer’s disease or another type of dementia. As the disease progresses, many…
Have a Cough? Learn When It’s Time to Seek Medical Attention
Patients often ask us, “Why do I cough?” or wonder when a cough should require medical attention. Truth is, if…
4 Lifestyle Changes to Prevent Heart Disease
Understanding ways to prevent heart disease, the leading cause of death for both men and women in the U.S., is…