Easy ways to eat healthy during COVID-19.
A healthy diet is important for maintaining weight, sleeping well, and fighting off disease, especially during COVID-19. A well-balanced diet…
5 common summer injuries for kids and how to prevent them.
Summer is finally here, and the warm weather and longer days offer many reasons for families to get active outside….
How to protect your skin from harmful UV rays this summer.
The 4th of July holiday weekend is coming up, and many people will be spending their time outside in the…
5 safety tips to remember when working in the yard.
Everyone is spending more time at home these days, which hopefully means you are getting around to tackling that “to-do…
Osteopathic manipulative medicine: everything you need to know.
You’ve probably heard of chiropractors and massage therapists who use a hands-on approach to relieve tension and improve function in…
What you need to know about varicose and spider veins.
Summer is just around the corner, and the warmer weather means it’s time to break out those shorts hidden in…