How to deal with grief over the holidays.
It’s never easy to deal with a loss, but the holiday season has a tendency to bring up painful reminders…
6 signs you should be concerned about your mental health.
Mental health refers to the general state of how you regulate your behavior, feelings, and thoughts. There’s no standard for…
7 tips for eating healthy over the holidays.
Stress, pressure from family, and tempting treats over the holidays can make it hard to choose nutritious choices from Thanksgiving…
5 tips to safely celebrate the holidays during COVID-19.
The pandemic—and 2020 in general—has been stressful and isolating for many people, and this holiday season, it’s more important than…
Preparing for medical emergencies at home.
It’s 3:00 a.m. and you suddenly hear a loud noise from just outside your door. As you investigate, you discover…
Tips to help kids with ADHD succeed with distance learning.
Distance learning can be hard for any student, but kids with attention deficit hyperactivity disorder (ADHD) and attention deficit disorder…