Managing medications: tips to help achieve the best outcomes.
Medications play a key role in helping many individuals, especially older adults, maintain their quality of life. However, for some,…
Stretches and exercises to ease shoulder pain at home.
We use our shoulders to do just about everything, from pushing and pulling to lifting and carrying. That’s why it’s…
A guide to safe activities during COVID-19.
Most stay-at-home orders have lifted and many people are trying to resume normal life as much as possible. We know…
Signs of stroke? Why you need to get to the ER fast.
When it comes to seeking care in the emergency room (ER), it’s often best to get there sooner rather than…
Tips for creating and maintaining healthy habits during COVID-19.
In a world where it seems everything in our normal daily life has changed in a very short period, it…
The dos and don’ts of wearing a face mask.
Public health experts and doctors agree that wearing a face mask is one way we can minimize the spread of…