6 signs you should be concerned about your mental health.

by Gillian Louise Adams, MD
December 02, 2020

Mental health refers to the general state of how you regulate your behavior, feelings, and thoughts. There’s no standard for…

7 tips for eating healthy over the holidays.

by Wendy Chatham, Dietitian, MedStar St. Mary’s Hospital
November 25, 2020

Stress, pressure from family, and tempting treats over the holidays can make it hard to choose nutritious choices from Thanksgiving…

5 tips to safely celebrate the holidays during COVID-19.

by Asia Mcdonald, MD, Urgent Care Physician, Lauren Maragh, MD, Internal Medicine Physician, MedStar Medical Group
November 23, 2020

The pandemic—and 2020 in general—has been stressful and isolating for many people, and this holiday season, it’s more important than…

Preparing for medical emergencies at home.

by MedStar Health
November 20, 2020

It’s 3:00 a.m. and you suddenly hear a loud noise from just outside your door. As you investigate, you discover…

Tips to help kids with ADHD succeed with distance learning.

by Gillian Louise Adams, MD
November 13, 2020

Distance learning can be hard for any student, but kids with attention deficit hyperactivity disorder (ADHD) and attention deficit disorder…