How to Spot Depression and Anxiety in Teens
Teens today seem to experience depression and anxiety more than ever before. While social pressure to make friends and get…
3 Tips to Help Teens Manage Type 2 Diabetes
The teen years are difficult physically and emotionally. Adding type 2 diabetes can make those years even tougher. It’s important…
Weighing In: 4 Tips to Help Teens Beat Obesity
It’s no exaggeration that there’s an obesity epidemic among U.S. teens. The Centers for Disease Control and Prevention notes that…
Everything you need to know about migraines
Migraines are quite common, affecting 18 percent of women and 6 percent of men in the United States, according to…
4 health conditions that running can treat or prevent
Running is a great way to lose weight and de-stress. However, a benefit that is often overlooked is that running…
7 tips to avoid heat exhaustion and heat stroke
We’ve experienced several heat waves on the East Coast this summer. It’s important that we stay cool in order to…