Is the Keto Diet a Good Idea?
The ketogenic (keto) diet started to gain popularity in the 1990s, but the interest has really spiked in the last…
5 Ways to Prevent a Sports Injury
With the fall sports season underway, athletes of all ages are gearing up for success. Unfortunately, the season can end…
Playing Sports? 3 Tips to Prepare You for the Season
Playing sports is a lot of fun. It helps you get in shape, spend time with friends, and learn how…
8 Ways to Deal with Insomnia and Form Better Sleeping Habits
Insomnia is habitual sleeplessness or the inability to sleep that isn’t explained by a medical condition (i.e. sleep apnea). It…
The Inside Scoop on Bariatric Surgery
Every day, I meet with patients who are considering bariatric surgery because the more standard and traditional ways of losing…
4 Ways to Protect Yourself From the Summer Heat
If you spend time outside during the summer, there’s a good chance you’ve experienced a sunburn or become dehydrated. Both…