7 Common STDs and When to Test for Them
Sexually transmitted infections (STIs), also known as sexually transmitted diseases (STDs) are on the rise in the United States. According…
Lower Your Cancer Risk With These Four Power Foods
While there’s no one magic food that can completely protect you against cancer, research suggests that there are certain foods…
Fast Facts for Parents About Hand, Foot, and Mouth Disease
Many parents are cautious to protect their children against seasonal illnesses, such as colds and the flu. However, a lesser-known…
4 Ways to Make Better Food Choices at Work
Some days it’s hard enough just to find the energy to make it out of bed and into work on…
Training for a 5K? Read These Tips to Avoid Injuries
Running a 5K is a challenging and fun way to stay fit. Although, if you aren’t careful, you can get…
3 Tips for Running Your First 5K
Every year, thousands of runners across the U.S. complete 5K races, which is equivalent to 3.1 miles. Most people who…