Fast Facts for Parents About Hand, Foot, and Mouth Disease

by MedStar Health
January 23, 2019

Many parents are cautious to protect their children against seasonal illnesses, such as colds and the flu. However, a lesser-known…

4 Ways to Make Better Food Choices at Work

by Jessica DeCostole, RD, LDN
January 18, 2019

Some days it’s hard enough just to find the energy to make it out of bed and into work on…

Training for a 5K? Read These Tips to Avoid Injuries

by Matthew Maxwell, MD
January 09, 2019

Running a 5K is a challenging and fun way to stay fit. Although, if you aren’t careful, you can get…

3 Tips for Running Your First 5K

by Matthew Maxwell, MD
January 04, 2019

Every year, thousands of runners across the U.S. complete 5K races, which is equivalent to 3.1 miles. Most people who…

Six Tips for Dealing With Seasonal Depression During the Holidays

by Elias Shaya, MD, DFAPA
December 28, 2018

Although the holidays can serve as fun times to catch up with family and friends, many people experience increased depression…

Returning Favors: Why It’s Important to Do So

by Bruce A. Bartoo, CFRE, Chief Philanthropy Officer, Senior Vice President, Philanthropy
December 22, 2018

Once you do someone a favor, it may be easy to turn down their attempt to repay you. However, allowing…