Active Nutrition
What’s for Dinner? Meal Planning Made Easy
Many of us are so busy that we don’t think about what to make for meals until it’s crunch time….
3 Tactics to Battle Food ‘Portion Distortion’
According to the Centers for Disease Control and Prevention (CDC), obesity affects more than one-third of adults and one in…
Nutrition Questions? It’s Time to Get Personal!
What we eat affects all the systems of the body, from how we look and feel to how well our…
Order up! 6 Tips for Eating Out With Type 2 Diabetes
Eating out can be a daunting task if you have type 2 diabetes. Portions at restaurants typically are way too…
4 Lifestyle Changes to Prevent Heart Disease
Understanding ways to prevent heart disease, the leading cause of death for both men and women in the U.S., is…