eating healthy

4 Healthy Holiday Recipes That Are Actually Good for You

Sonita Singh, MD, Family Medicine Physician, MedStar Medical Group November 27, 2019

Eating healthy is no easy feat for most people—especially during the holidays, when we have family gatherings and work events…

Healthy Tailgating: 5 Foods That Won’t Ruin Your Diet

Theresa A. Stone, MD, FACP December 12, 2019

Tailgating can be one of the best parts of football season. However, between the plethora of concession stands around the…

Healthy Holiday Snacks: 5 Ideas From Our Fresh & Savory Program

Theresa A. Stone, MD, FACP December 23, 2019

Eating healthy is one of the best things you can do for your health. In fact, consuming a healthy diet…

Year in Review: Our Top 5 Health Tips of 2019

MedStar Health December 30, 2019

Along with the holiday festivities, December brings an opportunity to reflect on the past year, and it’s been a busy…

How to Maintain a Healthy Weight During Pregnancy

Dr. Arthur Greenwood, Obstetrician and gynecologist, MedStar Medical Group Women’s Health January 17, 2020

Whether your pregnancy was long-awaited or sudden, you probably have a few questions about how you and baby can stay…

Easy ways to eat healthy during COVID-19.

Dr. Harjit K. Chahal, MD July 10, 2020

A healthy diet is important for maintaining weight, sleeping well, and fighting off disease, especially during COVID-19. A well-balanced diet…