eating healthy

Tips for creating and maintaining healthy habits during COVID-19.

Carissa Colangelo, MS, ATC/LAT, PTA, CSCS, MedStar Sports Medicine August 21, 2020

In a world where it seems everything in our normal daily life has changed in a very short period, it…

Eating mindfully for better health.

Jessica DeCostole, RD, LDN September 25, 2020

If you have found yourself mindlessly finishing off a big bag of chips or a quart of ice cream during…

7 tips for eating healthy over the holidays.

Wendy Chatham, Dietitian, MedStar St. Mary’s Hospital November 25, 2020

Stress, pressure from family, and tempting treats over the holidays can make it hard to choose nutritious choices from Thanksgiving…

Healthy holiday snack ideas for you and your family.

Theresa A. Stone, MD, FACP December 16, 2020

Eating healthy is one of the best things you can do for your health. In fact, consuming a healthy diet…