Elderly Nutrition
The Raw Truth About Cross-Contamination: 4 Food Safety Tips
The Centers for Disease Control (CDC) estimates that about 48 million people—roughly 1 in 6 Americans—get sick each year from…
What’s for Dinner? Meal Planning Made Easy
Many of us are so busy that we don’t think about what to make for meals until it’s crunch time….
3 Tactics to Battle Food ‘Portion Distortion’
According to the Centers for Disease Control and Prevention (CDC), obesity affects more than one-third of adults and one in…
Nutrition Questions? It’s Time to Get Personal!
What we eat affects all the systems of the body, from how we look and feel to how well our…
Order up! 6 Tips for Eating Out With Type 2 Diabetes
Eating out can be a daunting task if you have type 2 diabetes. Portions at restaurants typically are way too…
4 Health Tips for Traveling with Type 2 Diabetes
Traveling can be a nice way to unwind and explore new places. It also can present challenges–such as, maintaining your…