Exercise

4 Ways to Prevent Foot and Ankle Pain

Paul Stuart Cooper, MD, MedStar Georgetown University Hospital and MedStar Health at Lafayette Centre April 12, 2019

When springtime rolls around, many people are ready to take their exercise-related New Year’s resolutions to the next level through…

A Beginner’s Guide to Triathlon Training

Kate Ayoub, PT, DPT April 19, 2019

Do you enjoy running, biking, swimming, or all three? Maybe you’re a runner looking for a challenge. Why not try…

4 Ways to Prepare for Summer Activities

B. Elizabeth Delasobera, MD, Medical Director, MedStar PromptCare May 24, 2019

Regularly exercising can be a difficult routine to accomplish, especially during the winter when harsh conditions can make running or…

Bicycle Safety: 6 Ways to Ride Safer

Kate Ayoub, PT, DPT May 31, 2019

Whether you’re training for a triathlon, on your way to work, or just hitting the road to enjoy a bike…

Playing Sports? 3 Tips to Prepare You for the Season

Dan Black, CSCS, Exercise Physiologist & Supervisor, MedStar Health at Lafayette Centre August 29, 2019

Playing sports is a lot of fun. It helps you get in shape, spend time with friends, and learn how…