Exercise

4 Ways to Prevent Foot and Ankle Pain

Paul Stuart Cooper, MD, MedStar Georgetown University Hospital and MedStar Health at Lafayette Centre April 12, 2019

When springtime rolls around, many people are ready to take their exercise-related New Year’s resolutions to the next level through…

A Beginner’s Guide to Triathlon Training

Kate Ayoub, PT, DPT April 19, 2019

Do you enjoy running, biking, swimming, or all three? Maybe you’re a runner looking for a challenge. Why not try…

4 ways to prepare for summer activities.

B. Elizabeth Delasobera, MD, Medical Director, MedStar Health Urgent Care May 24, 2019

Updated March 15, 2020 Regularly exercising can be a difficult routine to accomplish, especially during the winter when harsh conditions…

Bicycle Safety: 6 Ways to Ride Safer

Kate Ayoub, PT, DPT May 31, 2019

Whether you’re training for a triathlon, on your way to work, or just hitting the road to enjoy a bike…

Active kids, healthy life: tips for helping your kids get and stay moving.

Emily Coates, PT, DPT, MedStar Health June 14, 2019

Updated March 15, 2020 We all know being physically active is one of the best steps we can take for…

5 Ways to Prevent a Sports Injury

Colonel (retired) Steven J. Svoboda, MD, Board-Certified Orthopaedic Sports Medicine Surgeon at MedStar Health at Lafayette Centre September 13, 2019

With the fall sports season underway, athletes of all ages are gearing up for success. Unfortunately, the season can end…