Exercise

Ankle Fractures: 5 Common Symptoms and Treatment Methods to Know

Dr. Jacob M. Wisbeck, MedStar Orthopaedic Institute December 10, 2019

Millions of people experience ankle fractures (broken ankles) each year—but not all ankle fractures are the same. In fact, an…

How to Maintain a Healthy Weight During Pregnancy

Dr. Arthur Greenwood, Obstetrician and gynecologist, MedStar Medical Group Women’s Health January 17, 2020

Whether your pregnancy was long-awaited or sudden, you probably have a few questions about how you and baby can stay…

8 tips for staying active during the COVID-19 pandemic.

Wiemi Abell Douoguih, MD, Sports Medicine Medical Director, MedStar Health, Richard Y. Hinton, MD, Sports Medicine Medical Director, MedStar Health March 17, 2020

In an effort to prevent the spread of the 2019 Novel Coronavirus (COVID-19), many spectator and participation sports have been…

Why active kids are healthier kids…especially while stuck at home.

Emily Coates, PT, DPT, MedStar Health March 30, 2020

One of the best ways we can maintain good health is by being physically active on a regular basis. In…

Seniors: How to keep your body and mind active during COVID-19.

Dr. Dionne Hawkins, MPT, Clinic Director at MedStar Health Physical Therapy at Leisure World July 15, 2020

Social restrictions caused by COVID-19 continue to affect us all, and the senior community is no exception. With a higher…