healthy food choices

Healthy Tailgating: 5 Foods That Won’t Ruin Your Diet

Theresa A. Stone, MD, FACP December 12, 2019

Tailgating can be one of the best parts of football season. However, between the plethora of concession stands around the…

Healthy Holiday Snacks: 5 Ideas From Our Fresh & Savory Program

Theresa A. Stone, MD, FACP December 23, 2019

Eating healthy is one of the best things you can do for your health. In fact, consuming a healthy diet…

Year in Review: Our Top 5 Health Tips of 2019

MedStar Health December 30, 2019

Along with the holiday festivities, December brings an opportunity to reflect on the past year, and it’s been a busy…

How to Maintain a Healthy Weight During Pregnancy

Dr. Arthur Greenwood, Obstetrician and gynecologist, MedStar Medical Group Women’s Health January 17, 2020

Whether your pregnancy was long-awaited or sudden, you probably have a few questions about how you and baby can stay…

Eating mindfully for better health.

Jessica DeCostole, RD, LDN September 25, 2020

If you have found yourself mindlessly finishing off a big bag of chips or a quart of ice cream during…

7 tips for eating healthy over the holidays.

Wendy Chatham, Dietitian, MedStar St. Mary’s Hospital November 25, 2020

Stress, pressure from family, and tempting treats over the holidays can make it hard to choose nutritious choices from Thanksgiving…