healthy food choices

Healthy holiday snack ideas for you and your family.

Theresa A. Stone, MD, FACP December 16, 2020

Eating healthy is one of the best things you can do for your health. In fact, consuming a healthy diet…

7 popular food myths: The truth you should know.

Kerry Strom, RD, LDN, Dietitian Educator at MedStar Franklin Square Medical Center, Skye Jones, CRNP, MedStar Health Bel Air Medical Campus April 23, 2021

From fad diets to old wives’ tales about food, it’s easy to be misled into believing popular food myths. But…