healthy recipes

Easy ways to eat healthy during COVID-19.

Dr. Harjit K. Chahal, MD July 10, 2020

A healthy diet is important for maintaining weight, sleeping well, and fighting off disease, especially during COVID-19. A well-balanced diet…

7 tips for eating healthy over the holidays.

Wendy Chatham, Dietitian, MedStar St. Mary’s Hospital November 25, 2020

Stress, pressure from family, and tempting treats over the holidays can make it hard to choose nutritious choices from Thanksgiving…