holiday eating

4 Healthy Holiday Recipes That Are Actually Good for You

Sonita Singh, MD, Family Medicine Physician, MedStar Medical Group November 27, 2019

Eating healthy is no easy feat for most people—especially during the holidays, when we have family gatherings and work events…

7 tips for eating healthy over the holidays.

Wendy Chatham, Dietitian, MedStar St. Mary’s Hospital November 25, 2020

Stress, pressure from family, and tempting treats over the holidays can make it hard to choose nutritious choices from Thanksgiving…

Healthy holiday snack ideas for you and your family.

Theresa A. Stone, MD, FACP December 16, 2020

Eating healthy is one of the best things you can do for your health. In fact, consuming a healthy diet…