4 Ways to Make Better Food Choices at Work

Jessica DeCostole, RD, LDN January 18, 2019

Some days it’s hard enough just to find the energy to make it out of bed and into work on…

4 Ways to Protect Yourself From the Summer Heat

Jasmeet Singh Bhogal, MD, MBA, Regional Medical Director, MedStar Health Urgent Care July 19, 2019

If you spend time outside during the summer, there’s a good chance you’ve experienced a sunburn or become dehydrated. Both…

Playing Sports? 3 Tips to Prepare You for the Season

Dan Black, CSCS, Exercise Physiologist & Supervisor, MedStar Health at Lafayette Centre August 29, 2019

Playing sports is a lot of fun. It helps you get in shape, spend time with friends, and learn how…