mental health
How to Spot Depression and Anxiety in Teens
Teens today seem to experience depression and anxiety more than ever before. While social pressure to make friends and get…
How to Spot ADHD Symptoms in Teens, and When to Seek Help
Hormonal changes and the social and academic demands are constant pressures for teens. However, kids with attention-deficit/hyperactivity disorder (ADHD) can…
Six Tips for Dealing With Seasonal Depression During the Holidays
Although the holidays can serve as fun times to catch up with family and friends, many people experience increased depression…
Support your mental health during the COVID-19 pandemic.
When an unfamiliar disease strikes, it can cause tremendous fear and anxiety. We’ve seen it before—during the 1918 Spanish flu…
Seniors: How to keep your body and mind active during COVID-19.
Social restrictions caused by COVID-19 continue to affect us all, and the senior community is no exception. With a higher…
Dealing with chronic pain? Why you should consider seeing a psychologist.
According to the Academy of Pain Management, chronic pain affects more Americans than diabetes, heart disease, and cancer combined. In…