nutrition

4 Healthy (& Easy) School Lunch Ideas for Kids

Jessica DeCostole, RD, LDN October 25, 2019

School cafeterias don’t always provide the healthiest of foods. And even if they do, it can be difficult for kids…

4 Healthy Holiday Recipes That Are Actually Good for You

Sonita Singh, MD, Family Medicine Physician, MedStar Medical Group November 27, 2019

Eating healthy is no easy feat for most people—especially during the holidays, when we have family gatherings and work events…

Healthy Tailgating: 5 Foods That Won’t Ruin Your Diet

Theresa A. Stone, MD, FACP, Internist and Medical Director of the Fresh & Savory Program December 12, 2019

Tailgating can be one of the best parts of football season. However, between the plethora of concession stands around the…

Healthy Holiday Snacks: 5 Ideas From Our Fresh & Savory Program

Theresa A. Stone, MD, FACP, Internist and Medical Director of the Fresh & Savory Program December 23, 2019

Eating healthy is one of the best things you can do for your health. In fact, consuming a healthy diet…

Year in Review: Our Top 5 Health Tips of 2019

MedStar Health December 30, 2019

Along with the holiday festivities, December brings an opportunity to reflect on the past year, and it’s been a busy…