Physical Therapy

4 Most Common Running Injuries and How to Avoid Them

Josh Billings, PT, MPT, regional director, MedStar National Rehabilitation Network July 23, 2018

Research shows that running is a great way to reduce stress, stay in shape, and lose weight. But, as many…

4 Ways to Prepare for Summer Activities

B. Elizabeth Delasobera, MD, Medical Director, MedStar Health Urgent Care May 24, 2019

Regularly exercising can be a difficult routine to accomplish, especially during the winter when harsh conditions can make running or…