Physical Therapy

4 most common running injuries and how to avoid them

Josh Billings, PT, MPT, regional director, MedStar National Rehabilitation Network July 23, 2018

Research shows that running is a great way to reduce stress, stay in shape, and lose weight. But, as many…

4 ways to prepare for summer activities.

B. Elizabeth Delasobera, MD, Medical Director, MedStar Health Urgent Care May 24, 2019

Updated March 15, 2020 Regularly exercising can be a difficult routine to accomplish, especially during the winter when harsh conditions…

8 surprising reasons you may need physical therapy.

Jared Miller, PT, DPT May 01, 2020

When you’re recovering from an injury or surgery, it’s common to see a physical therapist who can help you regain…

7 running tips for new and experienced runners.

Rebecca Schwender, PT, DPT, Clinic Coordinator, Samantha King, PT, DPT June 12, 2020

As many of us are spending our days at home, finding new ways to exercise is increasingly important, especially with…

5 safety tips to remember when working in the yard.

James Moser, PT, DPT June 24, 2020

Everyone is spending more time at home these days, which hopefully means you are getting around to tackling that “to-do…