preventing injury
4 Ways to Prevent Foot and Ankle Pain
When springtime rolls around, many people are ready to take their exercise-related New Year’s resolutions to the next level through…
4 Ways to Prepare for Summer Activities
Regularly exercising can be a difficult routine to accomplish, especially during the winter when harsh conditions can make running or…
Playing Sports? 3 Tips to Prepare You for the Season
Playing sports is a lot of fun. It helps you get in shape, spend time with friends, and learn how…
5 Ways to Prevent a Sports Injury
With the fall sports season underway, athletes of all ages are gearing up for success. Unfortunately, the season can end…
Ankle Fractures: 5 Common Symptoms and Treatment Methods to Know
Millions of people experience ankle fractures (broken ankles) each year—but not all ankle fractures are the same. In fact, an…