preventing injury
4 Ways to Prevent Foot and Ankle Pain
When springtime rolls around, many people are ready to take their exercise-related New Year’s resolutions to the next level through…
4 ways to prepare for summer activities.
Updated March 15, 2020 Regularly exercising can be a difficult routine to accomplish, especially during the winter when harsh conditions…
5 Ways to Prevent a Sports Injury
With the fall sports season underway, athletes of all ages are gearing up for success. Unfortunately, the season can end…
Ankle Fractures: 5 Common Symptoms and Treatment Methods to Know
Millions of people experience ankle fractures (broken ankles) each year—but not all ankle fractures are the same. In fact, an…
Three Common Sports Injuries—and Tips to Avoid Them
It’s summer time—meaning a number of sports’ seasons, such as baseball and soccer, are in full swing. And for those…
7 running tips for new and experienced runners.
As many of us are spending our days at home, finding new ways to exercise is increasingly important, especially with…