preventing injury

4 Ways to Prevent Foot and Ankle Pain

Paul Stuart Cooper, MD, MedStar Georgetown University Hospital and MedStar Health at Lafayette Centre April 12, 2019

When springtime rolls around, many people are ready to take their exercise-related New Year’s resolutions to the next level through…

4 Ways to Prepare for Summer Activities

B. Elizabeth Delasobera, MD, Medical Director, MedStar PromptCare May 24, 2019

Regularly exercising can be a difficult routine to accomplish, especially during the winter when harsh conditions can make running or…

Playing Sports? 3 Tips to Prepare You for the Season

Dan Black, CSCS, Exercise Physiologist & Supervisor, MedStar Health at Lafayette Centre August 29, 2019

Playing sports is a lot of fun. It helps you get in shape, spend time with friends, and learn how…

5 Ways to Prevent a Sports Injury

Colonel (retired) Steven J. Svoboda, MD, Board-Certified Orthopaedic Sports Medicine Surgeon at MedStar Health at Lafayette Centre September 13, 2019

With the fall sports season underway, athletes of all ages are gearing up for success. Unfortunately, the season can end…