preventing injury

4 Ways to Prevent Foot and Ankle Pain

Paul Stuart Cooper, MD, MedStar Georgetown University Hospital and MedStar Health at Lafayette Centre April 12, 2019

When springtime rolls around, many people are ready to take their exercise-related New Year’s resolutions to the next level through…

4 Ways to Prepare for Summer Activities

B. Elizabeth Delasobera, MD, Medical Director, MedStar PromptCare May 24, 2019

Regularly exercising can be a difficult routine to accomplish, especially during the winter when harsh conditions can make running or…