8 Ways to Deal with Insomnia and Form Better Sleeping Habits

Kate Ayoub, PT, DPT August 07, 2019

Insomnia is habitual sleeplessness or the inability to sleep that isn’t explained by a medical condition (i.e. sleep apnea). It…

Sleep routines: How to help kids get enough sleep for school.

Dahlia Halim, MD, Pediatrician at MedStar Health October 13, 2021

Sleep is essential for your child’s growth and development. When school-aged kids are rested, they are more likely to stay…