Wellness
3 common gardening injuries and how to prevent them
For many of us, the time we spend gardening is enjoyable and even therapeutic. It’s important to remember, in addition…
When it comes to treating migraines, here’s what really works.
For longtime migraine sufferers, you’ve probably tried every over-the-counter (OTC) medication to find something that works for you. The World…
5 tips to avoid ticks and lyme disease
It’s summertime—everyone is out and about and having fun. But with the extra time outside comes increased susceptibility to ticks….
6 tips to reduce dementia risk
There’s an old expression that age doesn’t make you forgetful, it’s the amount of things you have to remember. But…
7 tips to avoid heat exhaustion and heat stroke
We’ve experienced several heat waves on the East Coast this summer. It’s important that we stay cool in order to…
4 health conditions that running can treat or prevent
Running is a great way to lose weight and de-stress. However, a benefit that is often overlooked is that running…