2-Week Exercise Program for Bariatric Pre-Surgical Candidates
This is a once a week, 2-week program designed to help you learn how to exercise and stay active on your own. The first session is a teleconference that includes an overview of exercise guidelines and a review of the benefits of exercise. The second session of the program is a Webex online video streaming exercise class that focuses on muscle strengthening exercises for the upper and lower body. An additional day of exercise on your own will be required.
Note: WebEx meeting link will be sent directly to your e-mail 2 days prior to your scheduled class.
Class Schedule: November 11 & 18 from 7 to 8 p.m.
For phone registration please call 301-774-8881, option 4.