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2-Week Bariatric Virtual Exercise Program for Beginners with MedStar Montgomery Medical Center Nov. 11 & 18

November 11 @ 7:00 pm - 8:00 pm

Woman working out with weights in her hands in front of laptop

2-Week Exercise Program for Bariatric Pre-Surgical Candidates

This is a once a week, 2-week program designed to help you learn how to exercise and stay active on your own. The first session is a teleconference that includes an overview of exercise guidelines and a review of the benefits of exercise. The second session of the program is a Webex online video streaming exercise class that focuses on muscle strengthening exercises for the upper and lower body. An additional day of exercise on your own will be required.

Note: WebEx meeting link will be sent directly to your e-mail 2 days prior to your scheduled class. 

Class Schedule: November 11 & 18 from 7 to 8 p.m.

Fee: $20 

For phone registration please call 301-774-8881, option 4.

Please scroll to bottom of page to complete an online registration form.

Details

Date:
November 11
Time:
7:00 pm - 8:00 pm
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