Yoga is an ancient and systematic approach to good health and well-being that helps reduce stress, improve concentration, and develop strength, flexibility, and balance. Learn the physical and mental exercise that brings the body and mind together into one harmonious experience. Mats provided.
Cost is $60 for 6 weeks. Class meets Sundays from 10:30 to 11:30 a.m.
Online registration below. Space is limited.
For phone registrations please call 301-774-8881 (option 4).