Yoga is an ancient and systematic approach to good health and wellbeing that helps to reduce stress, improve concentration and develop strength, flexibility, and balance. Learn the physical and mental exercise that brings the body and mind together into one harmonious experience.
Cost is $60 for six weeks. Mats provided! Class meets every Sunday, March 29 – May 3 from 10:30 a.m. to 11:30 a.m.
For phone registrations please call 301-774-8881 (Option 4)