Learn and work your body through a variety of yoga poses to increase strength, balance and flexibility. The online iTeams class ends with a wonderful meditation that soothes the mind and body. Led by certified yoga instructor.
Wear comfortable clothes. Bring a Yoga mat and water.
Email is needed to register. Call 301-774-8881 to register now! Cost is free!
Please make sure you register a few days in advance. An iTeams link will be shared via email after registration is complete and a consent form is returned.