Learn and work your body through a variety of yoga poses to increase strength, balance and flexibility. The online iTeams class ends with a wonderful meditation that soothes the mind and body. Led by certified yoga instructor.
Wear comfortable clothes. Bring a Yoga mat and water.
Email is needed to register. Register online below or call 301-774-8761.
Please make sure you register a few days in advance.
iTeams Link will be shared via e-mail for after online initial registration and consent form is returned. E-mail must be provided!