This program will explore ways women can find comfort during labor and birth. You will learn about breathing patterns, position changes, relaxation techniques, and massage. Both you and your partner will learn strategies that will enhance the progress of labor.
You will need a 75 cm exercise ball, two pillows and a floor mat. All classes taught by a Lamaze Certified Childbirth Educator.
Note: This class will complement any childbirth class. You must have completed your childbirth class prior to this class and sign up 7 days in advance of the class.
Please call 301-774-8881 to register or register online.