This program will explore ways women can find comfort during labor and birth.
You will learn about breathing patterns, position changes, relaxation techniques, and massage. Both you and your partner will learn strategies that will enhance the progress of labor.
You will need a 75 cm exercise ball, two pillows, and a floor mat. All classes taught by a Lamaze Certified Childbirth Educator.
Cost is $60 per couple. This is a one-day class.
Note: This class will complement any childbirth class. You must have completed your childbirth class prior to this class.
Please call 301-774-8881 (option 4) to register via phone.