Our seven-week Living Well chronic disease self-management program is designed to help adults living with chronic conditions, such as heart disease, diabetes, cancer, depression, chronic pain, arthritis, lung disease, multiple sclerosis or any chronic health concerns- take charge of their health and your life!
Participants will meet and receive support from others who are living with a chronic condition. Learn practical ways to manage symptoms and medications. Cope with difficult emotions. Discover ways to eat healthy, manage your weight and relax. Learn better ways to talk with your healthcare provider and family about your health. Receive help problem solving and setting realistic goals to improve the quality of your life
Instructor: The program is led by trained facilitators who may also live with a chronic condition.
Cost: Free Includes class instruction, program materials and convenient parking
Registration Required: Call 877-367-5864
Series Dates: Thursdays, March 14 – April 25, 2019, 9:30 a.m. – 12 p.m.
Location: Martha’s Table, Partner Room D, 2375 Elvans Rd. SE, Washington, DC 20020