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Mall Walkers Program – MedStar Southern Maryland

May 15 @ 8:00 am

|Recurring Event (See all)

An event every week that begins at 8:00am on Monday, Tuesday, Wednesday, Thursday and Friday, repeating indefinitely

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The Mall Walkers Program through MedStar Southern Maryland is a great way to get the health benefits of cardiovascular exercise without straining your bones and joints. As we know, exercise has significant health benefits, including weight loss, reduced health risks, and increased energy. But it doesn't have to be expensive or difficult. MedStar Southern Maryland Hospital Center designed a common-sense program that didn't require costly gym memberships or exercise equipment: it is based on the widely-recommended idea of a daily fitness walk. Participants walk as much as they like in the mall's secure, well-lit, and climate controlled environment. Free blood pressure screening and health information is available on site. And monthly guest speakers keep walkers up to date on the latest health topics. So come walk for the health of it; it's simple, it's free, and it can help you maintain your good health for years to come.

Join today. Learn more.

Questions?

Contact Carol Pyle, Community Outreach Coordinator
Email: [email protected]
Call: 301-374-9098

Details

Date:
May 15
Time:
8:00 am
Event Tags:

Venue

St. Charles Towne Center
11110 Mall Circle + Google Map