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Mindfulness-Based Stress Reduction 8-Week Course at MedStar Montgomery Medical Center

January 25, 2021 @ 6:30 pm - 9:00 pm

Mindfulness-Based Stress Reduction

This eight-week course is designed to assist people who want to learn to use their own internal resources to respond more skillfully to stress and medical and psychological conditions, and to promote healthy living. The practice of Mindfulness-Based Stress Reduction (MBSR) is highly respected in today’s medical community.

The highly participatory course includes:

  • Guided instruction in mindfulness meditation practices
  • Group dialogue and discussions aimed at enhancing awareness in everyday life
  • Daily home practice, including six CDs of guided meditations (also in mp3 format)

Teacher - Stan Eisenstein

Stan is a teacher for the Insight Meditation Community of Washington. He is the founder and teacher of the Columbia Insight Meditation Group. Stan has been teaching MBSR for more than four years and has been meditating for more than 30 years.

Schedule

*This is included with the eight week course registration and participants to not need to register for it separately.

Cost

The registration fee is a discounted rate of $300. Scholarships are available by contacting Stan at [email protected]
Call 301-774-8881 to register.
Questions: Contact the teacher at [email protected].

Details

Date:
January 25, 2021
Time:
6:30 pm - 9:00 pm
Event Tags:

Venue

MedStar Montgomery Medical Center
18101 Prince Philip Drive
Olney, MD 20832 United States
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