Have fun, feel better and get fit with a free 45-minute fitness active aging online iTeams group exercise class, designed to help older adults 55+ increase muscular strength, flexibility, range of motion, and maintain their cardiovascular health.
Wear comfortable clothes and bring water.
Email is needed to register. Register online or call 301-774-8761.
Please make sure you register a few days in advance.
iTeams Link will be shared via e-mail for after online initial registration and consent form is returned. E-mail must be provided!